In-Depth Insights: 50 Common Queries About Dong Quai

In the realm of herbal remedies and traditional medicine, Dong Quai, a perennial plant native to China, has long held a position of esteem. Known for its potential health benefits and historical significance, this botanical wonder has intrigued many. In this article, we delve into 50 common questions about Dong Quai, providing comprehensive insights to deepen your understanding of this herb and its various applications.

What is Dong Quai?

Dong Quai, also known as Angelica sinensis, is a traditional Chinese herb that has been used for centuries in herbal medicine. It is commonly referred to as “female ginseng” due to its wide range of potential health benefits, especially for women’s reproductive health. Dong Quai is a root herb that belongs to the Apiaceae family and is native to China, Korea, and Japan.

What is the scientific name of Dong Quai?

The scientific name of Dong Quai is Angelica sinensis. This herb is a member of the Angelica genus and is closely related to other species within the same botanical family.

Does Dong Quai have other common names?

Yes, Dong Quai does have other common names, including “female ginseng” due to its historical use in treating women’s health issues, and “Chinese Angelica.”

What is Dong Quai’s traditional and modern medicinal use?

Dong Quai has a rich history of traditional medicinal use, primarily as a remedy for gynecological and menstrual problems. It’s often used to alleviate symptoms related to PMS, menopause, and irregular menstrual cycles. Additionally, it has been employed to support cardiovascular health and boost the immune system.

In modern times, Dong Quai continues to be utilized for its potential medicinal properties. It’s often sought after as a natural remedy for menopausal symptoms, such as hot flashes and mood swings, and as a blood tonic to improve circulation. However, it’s essential to note that while it has been traditionally valued for its therapeutic potential, scientific research on its efficacy is ongoing, and some claims may require further validation.

What nutrients (vitamins, minerals, antioxidants, etc.) does Dong Quai contain?

Dong Quai contains various nutrients and bioactive compounds. It is a good source of vitamins like vitamin A, vitamin B12, and vitamin E. It also contains minerals like iron, magnesium, and calcium. Additionally, Dong Quai contains antioxidants, such as ferulic acid, which may help combat oxidative stress and inflammation. These nutrient components contribute to its potential health benefits, making it a subject of interest in herbal medicine and research.

Are there any potential side effects associated with Dong Quai?

Dong Quai is generally considered safe when used in moderate amounts for short durations. However, like many herbal supplements, it may cause side effects in some individuals. Common side effects can include digestive issues such as stomach upset or diarrhea. Allergic reactions are rare but possible, so it’s advisable to start with a low dose if you’re new to Dong Quai.

What is the recommended dosage for Dong Quai?

The recommended dosage of Dong Quai can vary depending on the form of the supplement and the individual’s specific health needs. Typically, for powdered root, capsules, or tablets, a common dosage is 400-600 milligrams taken two to three times daily. However, it’s essential to follow the specific dosing instructions provided on the product label or consult with a healthcare professional to determine the right dosage for your situation.

Is Dong Quai safe for pregnant or breastfeeding women?

Pregnant and breastfeeding women should exercise caution when considering Dong Quai supplements. While it has been traditionally used to support women’s health, there is limited scientific data on its safety during pregnancy and lactation. It’s advisable for pregnant and breastfeeding women to consult with a healthcare provider before using Dong Quai to ensure it is appropriate for their unique circumstances.

Can children safely consume Dong Quai?

Dong Quai is generally intended for adult use, and its safety for children has not been well studied. It is not recommended for use in children without the guidance and supervision of a qualified healthcare professional. Children’s health needs differ significantly from adults, and alternative remedies may be more suitable.

How should Dong Quai be prepared or consumed (e.g., tea, tincture, capsules, tablets)?

Dong Quai is available in various forms, including tea, tinctures, capsules, and tablets. The choice of preparation method depends on individual preferences and health goals. Dong Quai tea can be made by steeping dried Dong Quai root in hot water. Tinctures are concentrated liquid extracts and should be used according to the product’s instructions. Capsules and tablets are convenient options for those who prefer precise dosing. It’s crucial to follow the recommended dosage and usage instructions provided on the product label to ensure safe and effective consumption. Additionally, consulting with a healthcare professional can help determine the most appropriate form and dosage for your specific needs.

Are there any contraindications or health conditions that Dong Quai may worsen?

Dong Quai is generally considered safe when used as directed. However, there are contraindications and health conditions to be aware of. It is not recommended for individuals who are pregnant or breastfeeding due to its potential uterine-stimulating effects. People with hormone-sensitive conditions, such as breast cancer, ovarian cancer, or endometriosis, should exercise caution, as Dong Quai may affect hormone levels. Additionally, those with bleeding disorders or taking blood-thinning medications should consult a healthcare professional before using Dong Quai, as it could potentially increase the risk of bleeding.

Where is Dong Quai usually sourced or cultivated?

Dong Quai is primarily sourced and cultivated in China, Korea, and Japan. It thrives in cool, mountainous regions and is often grown for its medicinal and culinary uses. The root of the Dong Quai plant is the most commonly utilized part, which is harvested for various herbal preparations.

Is Dong Quai legal to possess and use in the United States?

Yes, Dong Quai is legal to possess and use in the United States. It is available as an over-the-counter dietary supplement and can be purchased in various forms, such as capsules, tinctures, and teas, from health food stores and online retailers. However, it’s essential to ensure that you purchase Dong Quai products from reputable sources to guarantee quality and safety.

Are there any known allergens in Dong Quai?

While Dong Quai itself is not known to be a common allergen, some individuals may be sensitive to it, experiencing skin reactions or digestive discomfort. Allergic reactions to Dong Quai are relatively rare, but if you suspect an allergy or sensitivity, it’s advisable to discontinue use and consult with a healthcare provider.

May Dong Quai supplements contain contaminants like pesticides or heavy metals?

Dong Quai supplements may contain contaminants like pesticides or heavy metals, as with many herbal products. To mitigate this risk, it’s crucial to choose products from reputable manufacturers that adhere to quality control standards and perform rigorous testing for contaminants. Additionally, consulting with a healthcare professional before using Dong Quai supplements can help ensure their safety and efficacy for your specific health needs.

Are there any known long-term effects of using Dong Quai?

Dong Quai, also known as Angelica sinensis, is an herb commonly used in traditional Chinese medicine. While it has been utilized for centuries to address various health concerns, there is limited scientific research on its long-term effects. Some individuals have reported prolonged use without adverse effects, while others have experienced side effects like digestive disturbances, headaches, or skin reactions. It’s essential to consult with a healthcare professional before considering long-term use of Dong Quai, especially if you have any underlying health conditions or are taking medications.

Do Dong Quai supplements have a specific shelf life or expiration date?

Dong Quai supplements, like most herbal products, typically have a shelf life of around 1-3 years if stored in proper conditions. However, it’s crucial to check the label or packaging for the manufacturer’s specific expiration date. To extend the shelf life, store Dong Quai supplements in a cool, dry place away from direct sunlight, and keep the container tightly sealed.

What is the best time of day to take Dong Quai?

The best time to take Dong Quai can vary depending on individual preferences and the reason for its use. Some people prefer taking it in the morning to kickstart their day, while others find it more suitable in the evening to relax. There is no strict rule regarding the timing. What’s important is to be consistent with your chosen time to maintain a routine, which can help maximize the potential benefits of Dong Quai.

Should Dong Quai pills be taken with food or on an empty stomach?

Dong Quai supplements can generally be taken with or without food, as there is no strong evidence to suggest that food significantly affects its absorption. However, some individuals may find that taking Dong Quai with a light meal or a snack can help mitigate any potential stomach discomfort. It’s advisable to experiment and see what works best for you, but consult your healthcare provider for personalized recommendations.

Are there any dietary restrictions or guidelines while using Dong Quai?

While using Dong Quai, it’s wise to maintain a balanced and nutritious diet. There are no strict dietary restrictions associated with Dong Quai use. However, if you’re taking it as part of a holistic approach to managing a specific health issue, consider consulting with a healthcare professional or herbalist for personalized dietary guidance that complements your overall wellness plan. Always ensure that your dietary choices align with your individual health goals and any underlying medical conditions you may have.

What is the recommended duration of use for Dong Quai?

The recommended duration of use for Dong Quai can vary depending on individual health needs and circumstances. Typically, it is safe for short-term use, such as several weeks to a few months. However, for long-term or continuous use, it’s advisable to consult a healthcare professional for personalized guidance.

Is it advisable to consult a healthcare professional before using Dong Quai?

Yes, it is advisable to consult a healthcare professional before using Dong Quai, especially if you have any underlying medical conditions, are pregnant or breastfeeding, or are taking other medications or supplements. They can help determine the appropriate dosage and duration of use based on your specific health situation.

Are there any special precautions for storing Dong Quai supplements?

To ensure the potency and safety of Dong Quai supplements, it’s essential to store them properly. Keep the supplements in a cool, dry place, away from direct sunlight and moisture. Additionally, ensure that the container is tightly sealed to prevent exposure to air, which can lead to the degradation of the active compounds in Dong Quai.

How does Dong Quai taste, and can it be mixed with other herbs or foods for palatability?

Dong Quai has a somewhat bitter and pungent taste, which some people may find strong. To improve its palatability, you can mix it with other herbs or foods, such as herbal teas or soups. Ginger, licorice, or honey can also be added to mask the taste and make it more enjoyable.

What other supplements work well together with Dong Quai?

When considering supplements to combine with Dong Quai, it’s essential to consult with a healthcare professional or herbalist, as interactions and effects can vary from person to person. Here are some supplements that are often combined with Dong Quai for specific health goals:

• Black Cohosh: Black Cohosh is often used in combination with Dong Quai to support menopausal symptom relief, these two herbs can help address hot flashes, mood swings, and other related discomforts.
• Chasteberry (Vitex Berry): Dong Quai and Chasteberry are a common pairing for menstrual health. They can work together to help regulate the menstrual cycle, alleviate PMS symptoms, and support hormonal balance.
• Evening Primrose Oil: Combining Dong Quai with Evening Primrose Oil may assist in managing hormonal imbalances and reducing symptoms of premenstrual syndrome (PMS).
• Red Clover: When seeking natural relief from menopausal symptoms, combining Dong Quai with Red Clover can offer a holistic approach to hormone balance and well-being.
• Ginseng: Ginseng supplements, such as Panax or American Ginseng, can be combined with Dong Quai for increased energy, vitality, and immune system support.
• Maca Root: Maca is often paired with Dong Quai to enhance overall energy levels, vitality, and libido.
• Ashwagandha: This adaptogenic herb, Ashwagandha, combined with Dong Quai, can help manage stress and improve overall well-being.
• Shatavari: Dong Quai and Shatavari may be combined to provide comprehensive support for women’s health, particularly in addressing hormonal imbalances, fertility, and menstrual irregularities.
• Calcium and Vitamin D: For bone health and osteoporosis prevention, combining Dong Quai with calcium and vitamin D supplements can be beneficial, especially during menopause when bone density may decrease.

Is there any scientific research or clinical evidence supporting Dong Quai’s effectiveness?

Scientific research on Dong Quai, also known as Angelica sinensis, has yielded mixed results regarding its effectiveness for various health conditions. While it has been traditionally used in traditional Chinese medicine (TCM) for its potential benefits, the scientific evidence is not conclusive. Some studies suggest potential benefits for women’s health, particularly in managing menstrual symptoms and menopause-related discomfort. However, more rigorous research is needed to establish its efficacy beyond anecdotal reports.

Are there any age restrictions for using Dong Quai (e.g., suitable for the elderly)?

Dong Quai is generally considered safe for adults, including the elderly when used in appropriate doses. However, it is essential to consult with a healthcare professional before starting any new herbal supplement, especially for older individuals who may have underlying health conditions or take medications. Pregnant or nursing women and children should avoid using Dong Quai unless advised by a healthcare provider.

Does Dong Quai require a specific preparation method, such as decoction or infusion?

Dong Quai can be prepared in various forms, including decoctions (boiled extracts), infusions (steeped in hot water), or as capsules and tablets. The choice of preparation method depends on personal preference and the intended use. Traditional Chinese medicine often employs decoctions, while teas and capsules are more common in Western herbal medicine. Follow the recommended dosages and preparation methods on the product label or as advised by a qualified herbalist.

Can Dong Quai be used topically (externally) in addition to internal consumption?

Dong Quai is primarily used internally as an herbal supplement. However, some topical products, such as creams or ointments containing Dong Quai extract, are available for external use. These products are usually intended for specific purposes, such as soothing skin irritations or reducing muscle soreness. Always follow the manufacturer’s instructions and consult a healthcare provider if you plan to use Dong Quai externally.

Are there any known symptoms of overdose or excessive use of Dong Quai?

Excessive use of Dong Quai may lead to side effects such as digestive discomfort, skin sensitivity, or an increased risk of bleeding due to its potential blood-thinning effects. It’s crucial to adhere to recommended dosages and consult a healthcare professional if you experience any adverse effects. Dong Quai should not be used in excessive amounts or for extended periods without proper guidance to minimize the risk of side effects.

What is Dong Quai’s mode of action within the body?

Dong Quai’s mode of action within the body primarily revolves around its active compounds, which are believed to exhibit various pharmacological effects. The primary constituents include ferulic acid and ligustilide, which have been studied for their potential anti-inflammatory and antioxidant properties. Dong Quai is often associated with balancing hormones, particularly in women, by modulating estrogen levels. However, the exact mechanisms are still being researched.

Are there any known synergistic effects when Dong Quai is combined with specific nutrients?

When Dong Quai is combined with specific nutrients or herbs, there can be synergistic effects. For example, it’s often paired with black cohosh in traditional herbal medicine to address women’s health concerns such as menopause symptoms. These combinations are believed to enhance the overall efficacy and provide more comprehensive benefits, although it’s crucial to consult a healthcare professional before using such combinations.

Does Dong Quai have a distinct aroma or essential oil that may have therapeutic benefits?

Dong Quai does have a distinct aroma, and its essential oil contains compounds like Z-ligustilide, which contribute to its fragrance. While the aroma itself isn’t a primary therapeutic factor, aromatherapists have explored its potential benefits, such as relaxation and stress relief through inhalation of Dong Quai’s essential oil. However, more research is needed to establish these claims conclusively.

Are there any cultural or historical uses of Dong Quai that should be considered?

Dong Quai has a rich history in traditional Chinese medicine, where it’s commonly used to address various health issues, particularly related to women’s reproductive health. It has been employed for centuries to manage conditions like menstrual irregularities, and menopause symptoms, and to promote overall vitality. In Western herbal medicine, it’s gained recognition for similar purposes over time.

Does Dong Quai have any spiritual or ceremonial significance in certain traditions?

Dong Quai does hold spiritual and ceremonial significance in certain traditions, particularly within Chinese culture. It’s often associated with promoting balance and harmony within the body, aligning with the principles of traditional Chinese medicine. In some rituals, Dong Quai may be used to symbolize balance and unity, although the specific practices can vary among different cultural and spiritual contexts. It’s essential to respect and understand the cultural significance of Dong Quai when exploring its uses beyond the medicinal realm.

Are there any variations in Dong Quai’s potency based on its geographic origin?

Yes, the potency of Dong Quai (Angelica sinensis) can vary based on its geographic origin. Dong Quai, often referred to as “female ginseng,” is primarily grown in China, Korea, and Japan. Environmental factors, soil conditions, and cultivation methods in these regions can influence the chemical composition of Dong Quai. Typically, Chinese Dong Quai is considered to be the most potent and is widely used in traditional Chinese medicine.

Does Dong Quai have a known effect on specific organs or body systems?

Dong Quai is known to have a beneficial impact on various organs and body systems. It is primarily associated with the female reproductive system, where it is believed to help regulate menstrual cycles, alleviate menstrual cramps, and support overall reproductive health. Additionally, Dong Quai may have positive effects on the cardiovascular system, immune system, and bone health. However, its effects can vary from person to person.

Are there any known interactions of Dong Quai with commonly prescribed medications?

Dong Quai may interact with certain medications. It can potentially enhance the effects of anticoagulants or blood-thinning drugs, leading to an increased risk of bleeding. Moreover, it may interact with drugs that are processed by the liver, potentially affecting their metabolism. Therefore, it’s crucial to consult a healthcare professional before using Dong Quai, especially if you’re taking medications.

What are the potential benefits and risks of long-term or chronic use of Dong Quai?

When considering long-term or chronic use of Dong Quai, it’s essential to weigh the potential benefits against the risks. While it may offer benefits like improved menstrual health and bone density, prolonged use should be monitored by a healthcare provider. Some individuals may experience side effects or adverse reactions, so regular check-ups and a personalized approach are advisable.

Is it advisable to cycle on and off Dong Quai to prevent tolerance or dependence?

Whether or not to cycle on and off Dong Quai depends on individual preferences and needs. While some people may choose to take breaks to prevent potential tolerance or dependence, others may use it continuously under the guidance of a healthcare professional. It’s essential to monitor your response to Dong Quai and make informed decisions about its usage based on your specific health goals and any potential side effects. Consulting with a healthcare provider is advisable to determine the most suitable approach for your situation.

Are there any precautions regarding driving or operating machinery while using Dong Quai?

While Dong Quai is generally considered safe for consumption, it’s essential to exercise caution when using it, especially if you are new to the herb. Some individuals might experience dizziness or drowsiness as a side effect. If you find yourself feeling drowsy after taking Dong Quai, it’s advisable to avoid driving or operating heavy machinery until you are sure about how your body reacts to it.

Are there any dietary restrictions or lifestyle changes recommended while using Dong Quai?

There are no specific dietary restrictions associated with Dong Quai use. However, maintaining a balanced diet and a healthy lifestyle can complement the potential benefits of Dong Quai. It’s always a good practice to consult with a healthcare professional who can provide personalized advice based on your specific health needs and goals.

Does Dong Quai have any specific recommendations for addressing common side effects?

Common side effects of Dong Quai may include gastrointestinal discomfort, headaches, or skin sensitivity. If you experience any of these side effects, consider lowering the dosage or discontinuing use temporarily. Additionally, drinking plenty of water and ensuring you are well-hydrated can help alleviate some of these side effects. If symptoms persist or worsen, consult a healthcare provider for further guidance.

Are there any known variations or subspecies of Dong Quai with different properties?

Yes, there are different species and varieties of Dong Quai. The most commonly used one is Angelica sinensis. However, it’s essential to note that the properties and potency of Dong Quai can vary depending on factors such as the plant’s origin and growing conditions. Different species and subspecies may have slight variations in their chemical composition, which can impact their efficacy. Therefore, it’s advisable to choose a reputable source and consult with a healthcare professional for guidance on the specific Dong Quai product that suits your needs.

Does Dong Quai have any documented cases of misuse or abuse?

Dong Quai is generally considered safe when used responsibly and in accordance with recommended dosages. However, like many natural remedies, there have been rare cases of misuse or excessive consumption leading to adverse effects. It’s crucial to use Dong Quai as directed and not exceed the recommended dosage. If you have any concerns or experience unusual symptoms, seek medical attention promptly. Additionally, pregnant women and individuals with certain medical conditions should consult with a healthcare provider before using Dong Quai to ensure its safety and suitability for their situation.

Is Dong Quai regulated or approved for medicinal use in the United States?

Dong Quai, also known as Angelica sinensis, is not officially regulated or approved by the United States Food and Drug Administration (FDA) for medicinal purposes. It is classified as a dietary supplement and is available over the counter. However, it has a long history of use in traditional Chinese medicine and is considered generally safe when used as directed.

Are there any known interactions of Dong Quai when combined with other medicinal herbs?

Yes, there are potential interactions to be aware of when combining Dong Quai with other medicinal herbs. Dong Quai can enhance the effects of anticoagulant medications, such as warfarin, increasing the risk of bleeding. It may also interact with other herbs or supplements that have similar effects, like ginkgo biloba or garlic. Always consult with a healthcare provider or herbalist before combining Dong Quai with other herbs to avoid potential interactions.

How does Dong Quai’s preparation or dosage change for acute versus chronic conditions?

The preparation and dosage of Dong Quai can vary depending on whether it’s being used for acute or chronic conditions. For acute conditions, such as menstrual cramps, the typical dosage is around 3-4 grams of Dong Quai root powder daily, usually in divided doses. For chronic conditions like menopausal symptoms, lower doses of around 1-2 grams daily are often recommended over a longer duration. It’s crucial to consult with a healthcare professional or herbalist to determine the appropriate dosage and preparation based on your specific health needs.

Are there any known withdrawal symptoms when discontinuing the use of Dong Quai?

There are no well-documented withdrawal symptoms associated with discontinuing the use of Dong Quai. However, it’s important to note that individual responses to herbal supplements can vary. If you’ve been using Dong Quai regularly and decide to stop, monitor your body for any unusual symptoms, but withdrawal symptoms are generally not a common concern with this herb.

What are the best supplement brands of Dong Quai you recommend?

Selecting a reliable supplement brand is essential for safety and effectiveness. Some reputable brands known for their quality control and adherence to safety standards include Nature’s Way, Gaia Herbs, and Oregon’s Wild Harvest. However, it’s always wise to consult with a healthcare provider or herbalist who can recommend a brand that aligns with your specific health goals and needs. Keep in mind that the purity and potency of herbal supplements can vary, so it’s essential to choose a trusted brand.

Article References & Sources

At AncientHerbsWisdom, our content relies on reputable sources, including peer-reviewed studies, to substantiate the information presented in our articles. Our primary objective is to ensure that our content is thoroughly fact-checked, maintaining a commitment to accuracy, reliability, and trustworthiness.

1. Dong quai. University of Maryland Medical Center, University of Maryland Medical System, 22 S. Greene Street, Baltimore, MD 21201. Updated December 28, 2012, accessed January 7, 2014. http://umm.edu/health/medical/altmed/herb/dong-quai 
2. Carroll, D. (2006, February 1). Nonhormonal therapies for hot flashes in menopause [Abstract]. American Family Physician, 173(3), 457-464
   http://www.ncbi.nlm.nih.gov/pubmed/16477892
3. Chao WW, Lin BF. Bioactivities of major constituents isolated from Angelica sinensis (Danggui). Chin Med. 2011 Aug 19;6:29. doi: 10.1186/1749-8546-6-29. PMID: 21851645; PMCID: PMC3170324. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3170324/ 
4. Hanrahan, Clare; Frey, Rebecca “Dong Quai .” Gale Encyclopedia of Alternative Medicine. . Encyclopedia.com. (October 18, 2023). https://www.encyclopedia.com/medicine/encyclopedias-almanacs-transcripts-and-maps/dong-quai
5. Hanrahan, Clare; Frey, Rebecca “Dong Quai .” Gale Encyclopedia of Alternative Medicine. . Encyclopedia.com. (October 18, 2023). https://www.encyclopedia.com/medicine/encyclopedias-almanacs-transcripts-and-maps/dong-quai
6. Hook, I. (2014, February 27). Danggui to Angelica sinensis root: Are potential benefits to European women lost in translation? A review. Journal of Ethnopharmacology, 152(1), 1-13
   http://www.ncbi.nlm.nih.gov/pubmed/24365638
7. Huang, LF., Li, BY., Liang, YZ. et al. Application of combined approach to analyze the constituents of essential oil from Dong quai. Anal Bioanal Chem 378, 510–517 (2004). https://doi.org/10.1007/s00216-003-2309-z 
8. Kelley, K., & Carroll, D. (2010). Evaluating the evidence for over-the-counter alternatives for relief of hot flashes in menopausal women. Journal of the American Pharmacists Association, 50(5), e106-115
9. Wu YC, Hsieh CL. Pharmacological effects of Radix Angelica Sinensis (Danggui) on cerebral infarction. Chin Med. 2011 Aug 25;6:32. doi: 10.1186/1749-8546-6-32. PMID: 21867503; PMCID: PMC3174116. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3174116/ 
10. Dong quai. Natural Medicines Comprehensive Database Consumer version. Stockton, CA, Therapeutic Research Faculty, Updated October 26, 2012, accessed January 7, 2014. http://naturaldatabaseconsumer.therapeuticresearch.com/nd/Search.aspx?cs=NONMP&s=NDC&pt=100&id=936&fs=NDC&searchid=44581154 
11. Hanrahan, Clare; Frey, Rebecca “Dong Quai .” Gale Encyclopedia of Alternative Medicine. . Encyclopedia.com. (October 18, 2023). https://www.encyclopedia.com/medicine/encyclopedias-almanacs-transcripts-and-maps/dong-quai
12. Lee, J., Hsieh, W., Chen, S., & Chiang, B. (2012, February 15). Hematopoietic and myeloprotective activities of an acidic Angelica sinensis polysaccharide on human CD34* stem cells. Journal of Ethnopharmacology, 139(3), 739-745
    http://www.sciencedirect.com/science/article/pii/S0378874111008580
13. Hanrahan, Clare; Frey, Rebecca “Dong Quai .” Gale Encyclopedia of Alternative Medicine. . Encyclopedia.com. (October 18, 2023). https://www.encyclopedia.com/medicine/encyclopedias-almanacs-transcripts-and-maps/dong-quai
14. Lau, Clara B. S PhD; Ho, Tony C. Y PhD; Chan, Terry W. L BPharm; Kim, Stephen C. F MPhil. Use of dong quai (Angelica sinensis) to treat peri- or postmenopausal symptoms in women with breast cancer: is it appropriate? Menopause 12(6):p 734-740, November 2005. | DOI: 10.1097/01.gme.0000184419.65943.01 https://journals.lww.com/menopausejournal/Abstract/2005/12060/Use_of_dong_quai__Angelica_sinensis__to_treat.15.aspx 

Valuable Resources

• Everything You Need To Know About Dong Quai Benefits, Uses & Side Effects
• DONG QUAI – Uses, Side Effects, and More
• Can Dong Quai Help with Menopause?
• Dong Quai Benefits for Menopause, Depression and More
• Dong Quai Uses, Benefits & Dosage
• Dong Quai benefits, dosage, and side effects
• Dong Quai – Health Encyclopedia – URMC