Kudzu Decoded: A 50-Question Answer Key

Kudzu, a prolific vine native to East Asia, has become a subject of curiosity and concern due to its rapid growth and potential impact on ecosystems. As its presence extends beyond its native habitat, it raises questions that beg for comprehensive answers. In this article, we delve into a detailed exploration of Kudzu, providing insights and solutions to 50 common inquiries about this invasive plant, its characteristics, and its effects on the environment.

What is Kudzu?

Kudzu, scientifically known as Pueraria montana, is a versatile and fast-growing vine native to East Asia, particularly China and Japan. This invasive plant has earned notoriety for its rapid spread, smothering other vegetation in its path. Kudzu is recognized for its distinctive trifoliate leaves, twining vines, and clusters of purple, pea-like flowers. It’s a tenacious and adaptive species that can thrive in various environmental conditions.

What is the scientific name of Kudzu?

The scientific name of Kudzu is Pueraria montana. This name is derived from the genus Pueraria, to which Kudzu belongs, and the species Montana, indicating its mountainous origins.

Does Kudzu have other common names?

Yes, Kudzu goes by several common names depending on the region. In addition to Kudzu, it is often called Japanese arrowroot, foot-a-night vine, and mile-a-minute vine. These names reflect its rapid growth and invasive nature.

What is Kudzu’s traditional and modern medicinal use?

Kudzu has a long history of traditional medicinal use in East Asia. Its root, known as “ge gen” in traditional Chinese medicine, has been employed to treat a variety of ailments, including fever, alcoholism, and cardiovascular conditions. Modern research has also explored its potential in managing alcohol addiction and menopausal symptoms due to its phytoestrogen content. However, it’s important to note that while Kudzu shows promise in these areas, more clinical studies are needed to establish its efficacy and safety conclusively.

What nutrients (vitamins, minerals, antioxidants, etc.) does Kudzu contain?

Kudzu contains a range of nutrients, including vitamins (such as vitamin A and vitamin C), minerals (like calcium and potassium), and antioxidants. It is also rich in isoflavones, which are phytochemicals with potential health benefits. These isoflavones, including daidzein and puerarin, are known for their antioxidant and estrogenic properties. While Kudzu does offer some nutritional value, its primary value lies in its traditional and potential modern medicinal uses, rather than as a dietary source of essential nutrients.

Are there any potential side effects associated with Kudzu?

Kudzu, a plant native to Asia, has been used in traditional medicine for various purposes. While generally considered safe when used in moderation, some potential side effects may occur. These can include digestive issues such as stomach discomfort or nausea. Additionally, some individuals may experience dizziness or headaches. It’s advisable to start with a low dose if you’re new to Kudzu and monitor your body’s response. If you have any concerns or preexisting medical conditions, consult with a healthcare professional before using Kudzu.

What is the recommended dosage for Kudzu?

The recommended dosage of Kudzu can vary depending on the form in which it’s consumed and the specific health goals you have in mind. For instance, if you’re using Kudzu root powder or extracts, a typical starting dose is around 1-2 grams per day. However, it’s crucial to follow the manufacturer’s instructions or consult a healthcare provider for personalized guidance. Dosage may also differ based on factors like age, weight, and individual health conditions.

Is Kudzu safe for pregnant or breastfeeding women?

Pregnant and breastfeeding women should exercise caution when considering Kudzu supplements or remedies. While there’s limited research on Kudzu’s safety during pregnancy and lactation, it’s best to err on the side of caution. Consult with a qualified healthcare practitioner before using Kudzu during these periods to ensure the safety of both the mother and child.

Can children safely consume Kudzu?

Kudzu is not typically recommended for children, as there’s limited research on its safety and effectiveness in pediatric populations. Children’s bodies may react differently to herbal remedies, so it’s advisable to consult with a healthcare professional before giving Kudzu to children. Always prioritize their safety and well-being when considering any supplements or alternative treatments.

How should Kudzu be prepared or consumed (e.g., tea, tincture, capsules, tablets)?

Kudzu can be consumed in various forms, including as a tea, tincture, capsules, or tablets. The choice of preparation depends on your preferences and intended use. Kudzu tea is made by steeping Kudzu root slices in hot water, while tinctures are concentrated liquid extracts. Capsules and tablets offer convenient, standardized dosing. It’s crucial to follow the recommended dosage and preparation instructions provided by the product manufacturer or a qualified herbalist. Additionally, consider consulting a healthcare professional to determine the best form of Kudzu for your specific needs.

Are there any contraindications or health conditions that may be worsened by Kudzu?

Kudzu, a traditional herb in Chinese medicine, is generally considered safe when used appropriately. However, individuals with existing health conditions should exercise caution. People with hormone-sensitive conditions such as breast cancer, uterine cancer, or ovarian cancer should avoid Kudzu, as it contains compounds that may mimic estrogen and could potentially worsen these conditions. Additionally, those with liver problems should consult a healthcare professional before using Kudzu, as it may affect liver enzymes.

Where is Kudzu usually sourced or cultivated?

Kudzu, originally from East Asia, is primarily sourced and cultivated in countries like China, Japan, and Korea. In the United States, it is often considered an invasive plant species and can be found growing in the Southeastern states, particularly in areas with a humid climate.

Is Kudzu legal to possess and use in the United States?

Yes, Kudzu is legal to possess and use in the United States. While it is considered invasive and problematic in terms of agriculture and ecology, there are no legal restrictions on its possession or use for medicinal or dietary purposes. However, it’s crucial to source Kudzu from reputable suppliers to ensure quality and safety.

Are there any known allergens in Kudzu?

There are no known common allergens associated with Kudzu itself. However, individuals with plant allergies or sensitivities should be cautious when using Kudzu supplements or products, as they may contain other ingredients or fillers that could trigger allergies.

May Kudzu supplements contain contaminants like pesticides or heavy metals?

Like many herbal supplements, the quality of Kudzu supplements can vary. To ensure safety, it’s advisable to purchase Kudzu products from reputable manufacturers and suppliers who rigorously test their products for contaminants like pesticides and heavy metals. Independent third-party testing can also provide assurance of product purity and safety.

Are there any known long-term effects of using Kudzu?

Long-term use of Kudzu supplements has not been extensively studied in humans, so there is limited information on potential long-term effects. However, it’s important to note that Kudzu contains phytochemicals known as isoflavones, which may impact hormone levels. Prolonged use could theoretically affect hormonal balance, especially in individuals with certain medical conditions or those taking medications that interact with hormone regulation. Therefore, it’s advisable to consult with a healthcare professional before using Kudzu over an extended period, particularly if you have concerns about its long-term effects.

Do Kudzu supplements have a specific shelf life or expiration date?

Kudzu supplements, like any dietary supplement, typically come with a shelf life or expiration date. It’s crucial to follow the manufacturer’s recommendations regarding storage and usage. Storing Kudzu supplements in a cool, dry place away from direct sunlight and moisture can help extend their shelf life. Using expired supplements may reduce their effectiveness and could potentially lead to adverse reactions, so it’s essential to check the expiration date and discard any expired products.

What is the best time of day to take Kudzu?

The best time to take Kudzu supplements may vary from person to person, depending on their individual preferences and health goals. Some individuals prefer taking Kudzu in the morning to help manage cravings or support their overall well-being throughout the day. Others may find it more suitable to take it in the evening to aid in relaxation or improve sleep quality. There is no strict rule regarding the timing of Kudzu intake, so it’s advisable to experiment and determine what works best for your specific needs and lifestyle.

Should Kudzu pills be taken with food or on an empty stomach?

Kudzu pills can generally be taken with or without food, as there are no specific dietary restrictions associated with their consumption. However, some individuals may experience mild gastrointestinal discomfort when taking supplements on an empty stomach. If you find that Kudzu supplements cause digestive issues when taken without food, you may want to try taking them with a light meal or snack. Ultimately, the choice of taking Kudzu with or without food should be based on your personal comfort and digestive tolerance.

Are there any dietary restrictions or guidelines while using Kudzu?

There are no strict dietary restrictions when using Kudzu, but it’s essential to maintain a balanced and healthy diet to support overall well-being. Kudzu supplements are often used to help manage cravings, particularly for alcohol and unhealthy snacks. Therefore, incorporating a nutritious diet rich in fruits, vegetables, whole grains, and lean proteins, and staying hydrated can complement the effects of Kudzu in supporting a healthier lifestyle. Additionally, if you have any underlying medical conditions or take medications, consult with a healthcare professional to ensure that Kudzu does not interact adversely with your diet or other treatments.

What is the recommended duration of use for Kudzu?

The recommended duration of use for Kudzu can vary depending on the purpose of its consumption. Generally, short-term use, such as a few weeks, is considered safe for addressing issues like alcohol cravings or menopausal symptoms. However, for chronic conditions like high blood pressure or diabetes, it may be used over an extended period. It’s crucial to consult with a healthcare professional for personalized guidance on the duration of Kudzu use.

Is it advisable to consult a healthcare professional before using Kudzu?

It is advisable to consult a healthcare professional before using Kudzu, especially if you are pregnant, nursing, taking medication, or have underlying health conditions. Kudzu may interact with certain medications, and a healthcare provider can help assess potential risks and benefits based on your individual health profile.

Are there any special precautions for storing Kudzu supplements?

Storing Kudzu supplements requires some attention. To maintain its quality, store it in a cool, dry place, away from direct sunlight and moisture. Seal the container tightly to prevent moisture or air from degrading the product. Following these precautions will help preserve the potency and effectiveness of Kudzu supplements.

How does Kudzu taste, and can it be mixed with other herbs or foods for palatability?

Kudzu has a rather neutral, starchy taste, making it versatile for culinary use. It can be mixed with various herbs and foods to enhance its palatability. Common options include adding it to smoothies, and soups, or incorporating it into recipes as a thickening agent. Experimenting with different flavor combinations can make Kudzu more enjoyable in your daily diet.

What other supplements work well together with Kudzu?

Kudzu, a traditional Chinese medicinal herb, can be complemented by various other supplements to address specific health concerns. Here are some supplements that can work well in combination with Kudzu:

• Milk Thistle: Kudzu and Milk Thistle together can support liver health and detoxification. They are often used to promote liver function and alleviate the effects of excessive alcohol consumption.
• Ashwagandha: Combining Kudzu with Ashwagandha can help manage stress and anxiety. Both are adaptogenic herbs that support the body’s response to stressors and can improve overall well-being.
• GABA (Gamma-Aminobutyric Acid): GABA supplements can be combined with Kudzu to enhance their calming effects. This combination is often used to reduce anxiety and promote relaxation.
• Rhodiola Rosea: When taken together, Kudzu and Rhodiola Rosea may improve energy and mental clarity. They are known for their adaptogenic properties and their ability to combat fatigue.
• Magnesium: Kudzu and magnesium can be used in combination to alleviate symptoms of alcohol withdrawal and cravings. Magnesium may help reduce anxiety and muscle tension during this process.
• Vitamin B Complex: Kudzu and B vitamins, especially B1 (thiamine), can support alcohol recovery. Thiamine deficiency is common in individuals with alcohol use disorder, and supplementation can help prevent related neurological complications.
• L-Theanine: Combining Kudzu with L-Theanine can promote relaxation and reduce anxiety. L-Theanine is commonly found in green tea and complements the calming effects of Kudzu.
• Valerian Root: If you’re looking to manage alcohol cravings and promote relaxation, Valerian Root can be a beneficial addition. It may help reduce anxiety and improve sleep, which can be crucial during alcohol cessation.
• Black Cohosh: For menopausal symptom relief, consider combining Kudzu with Black Cohosh. Black Cohosh is known for its potential to reduce hot flashes and mood swings.
• St. John’s Wort: If you’re dealing with mood swings or depression, adding St. John’s Wort to Kudzu may be beneficial. St. John’s Wort is often used for its potential to alleviate mild to moderate depressive symptoms.
• Ginger: Ginger can complement Kudzu for addressing nausea, digestive issues, and hangover-related discomfort. It may help reduce nausea associated with alcohol consumption.
• Dandelion Root: Combining Kudzu with Dandelion Root can offer digestive support, as Dandelion Root supports digestion and liver function.
• Lemon Balm: Lemon Balm may be paired with Kudzu for its calming effects, which can help reduce anxiety and promote relaxation.

Is there any scientific research or clinical evidence supporting Kudzu’s effectiveness?

Scientific research on Kudzu, also known as Pueraria lobata, has explored its potential health benefits. Some studies suggest that Kudzu may have positive effects on reducing alcohol consumption and cravings. Additionally, it has been investigated for its potential to improve cardiovascular health, manage diabetes, and alleviate menopausal symptoms. However, it’s essential to note that while there is some promising research, more extensive and rigorous studies are needed to establish its efficacy definitively.

Are there any age restrictions for using Kudzu (e.g., suitable for the elderly)?

Kudzu is generally considered safe for adults of all ages, including the elderly. However, it’s crucial to consult with a healthcare professional before starting any new herbal supplement, especially if you have underlying medical conditions or are taking medications. They can provide personalized guidance based on your specific health status and any potential interactions.

Does Kudzu require a specific preparation method, such as decoction or infusion?

Kudzu can be prepared in various ways, depending on the desired application. For making Kudzu tea, you can prepare an infusion by steeping dried Kudzu root in hot water. Alternatively, you can make a decoction by simmering the root in water. The appropriate method may vary based on the specific intended use and personal preference. It’s advisable to follow recommended dosages and preparation instructions provided on the product packaging or by a qualified herbalist.

Can Kudzu be used topically (externally) in addition to internal consumption?

Kudzu is primarily used internally as a dietary supplement or in herbal teas. While there is limited information on its external use, some traditional practices suggest that Kudzu might be applied topically for various skin conditions. However, if considering external use, it’s crucial to do so cautiously, perform a patch test to check for allergies or sensitivities, and consult with a healthcare professional or herbalist for guidance.

Are there any known symptoms of overdose or excessive use of Kudzu?

There have been no reported cases of severe overdose or toxicity associated with Kudzu when used at recommended dosages. However, like any herbal supplement, excessive consumption may lead to mild gastrointestinal discomfort, such as nausea or diarrhea. To avoid potential side effects, it’s essential to adhere to recommended dosages and seek medical advice if you experience any adverse reactions. As with any herbal remedy, moderation and responsible use are key.

What is Kudzu’s mode of action within the body?

Kudzu, scientifically known as Pueraria lobata, exerts its mode of action within the body primarily through its active compounds called isoflavones, particularly puerarin. These isoflavones have been found to interact with various biological pathways. Puerarin, for example, may help dilate blood vessels and improve blood flow, potentially contributing to its traditional use in addressing conditions like high blood pressure. Additionally, it can modulate neurotransmitters, potentially influencing aspects of mood and behavior.

Are there any known synergistic effects when Kudzu is combined with specific nutrients?

When combined with specific nutrients, kudzu has demonstrated synergistic effects in some cases. For instance, when used alongside magnesium, it may enhance the relaxant effect on blood vessels, which could be beneficial for those with hypertension. It’s essential to consult with a healthcare professional before combining kudzu with other supplements or nutrients to ensure safety and efficacy.

Does Kudzu have a distinct aroma or essential oil that may have therapeutic benefits?

Kudzu does have a distinct aroma and, to some extent, essential oil, although it’s not as potent or widely used for aromatherapy as other plants. Its aroma is earthy and somewhat sweet, which may have mild calming effects when used in aromatherapy or as an herbal remedy. However, its essential oil is not as commonly explored for therapeutic benefits as its other forms.

Are there any cultural or historical uses of Kudzu that should be considered?

Kudzu has deep cultural and historical roots, particularly in East Asian countries like China, Japan, and Korea. In traditional Chinese medicine, it has been used for centuries to address various health issues, including alcohol cravings and flu symptoms. Its role in erosion control in the United States also has historical significance, as it was introduced in the early 20th century to combat soil erosion.

Does Kudzu have any spiritual or ceremonial significance in certain traditions?

In some Asian traditions, kudzu has spiritual or ceremonial significance. In Japan, for instance, it is associated with the changing seasons and is featured in festivals like the Kudzu Vine Festival, celebrating the plant’s resilience and adaptability. However, the spiritual or ceremonial uses of kudzu are generally more localized and niche within specific cultural contexts.

Are there any variations in Kudzu’s potency based on its geographic origin?

Yes, there can be variations in Kudzu’s potency depending on its geographic origin. Environmental factors, soil composition, and climate can influence the concentration of active compounds in Kudzu. For example, Kudzu grown in different regions may have varying levels of isoflavones, the bioactive compounds responsible for many of its effects.

Does Kudzu have a known effect on specific organs or body systems?

Kudzu has been studied for its potential effects on several organs and body systems. Research suggests that it may have a positive impact on cardiovascular health by lowering blood pressure and improving lipid profiles. Additionally, it may help with alcohol cravings and addiction, potentially affecting the brain and the nervous system. However, more research is needed to fully understand its effects on specific organs and systems.

Are there any known interactions of Kudzu with commonly prescribed medications?

Yes, Kudzu may interact with certain medications. It can affect the metabolism of drugs processed by the liver’s cytochrome P450 enzymes. This interaction could alter the effectiveness and safety of medications, including those for heart conditions, psychiatric disorders, and cancer treatment. It is crucial to consult with a healthcare provider before using Kudzu alongside prescribed medications.

What are the potential benefits and risks of long-term or chronic use of Kudzu?

The potential benefits of long-term Kudzu use include its role in reducing alcohol consumption, managing menopausal symptoms, and potentially improving cardiovascular health. However, long-term use may also have risks, such as potential interactions with medications, hormonal effects, and limited research on extended use. It’s advisable to use Kudzu under medical supervision if considering it for prolonged periods.

Is it advisable to cycle on and off Kudzu to prevent tolerance or dependence?

Cycling on and off Kudzu to prevent tolerance or dependence is a valid consideration. Tolerance to Kudzu’s effects may develop with continuous use, diminishing its efficacy. Cycling off Kudzu periodically may help maintain its effectiveness. However, individual responses can vary, so it’s essential to monitor your body’s response and consult a healthcare professional for personalized guidance on cycling and dosing.

Are there any precautions regarding driving or operating machinery while using Kudzu?

While Kudzu is generally considered safe when used appropriately, it’s essential to exercise caution when combining it with alcohol or other substances that may cause drowsiness. Kudzu has been found to potentially enhance the effects of alcohol, increasing the risk of impaired motor skills and coordination. Therefore, it’s advisable to avoid driving or operating heavy machinery if you’ve consumed alcohol or Kudzu-containing products.

Are there any dietary restrictions or lifestyle changes recommended while using Kudzu?

Kudzu is primarily used as a dietary supplement or herbal remedy and doesn’t typically require significant dietary changes. However, it’s essential to maintain a balanced diet and healthy lifestyle while using Kudzu to maximize its potential benefits. If you’re using Kudzu for managing alcohol cravings or weight control, it’s crucial to consult with a healthcare professional for personalized guidance on dietary adjustments.

Does Kudzu have any specific recommendations for addressing common side effects?

Common side effects associated with Kudzu use may include digestive issues, such as nausea or bloating. To address these side effects, it’s advisable to start with a low dose and gradually increase it, allowing your body to adapt. Additionally, taking Kudzu with food can help reduce gastrointestinal discomfort. If side effects persist or worsen, consult a healthcare provider for appropriate guidance.

Are there any known variations or subspecies of Kudzu with different properties?

Kudzu (Pueraria lobata) is the most widely recognized species of Kudzu. While there are no widely documented subspecies or significant variations with different properties, it’s important to note that Kudzu supplements or products may vary in their processing and formulation. These differences can impact the concentration of active compounds and, consequently, their effects. Therefore, it’s advisable to choose Kudzu products from reputable manufacturers and consult with healthcare professionals for product recommendations.

Does Kudzu have any documented cases of misuse or abuse?

Kudzu itself is not typically associated with misuse or abuse. However, it has gained attention for its potential to reduce alcohol cravings and dependence, which has led some individuals to experiment with it for these purposes. It’s essential to use Kudzu responsibly and under the guidance of a healthcare provider when attempting to address alcohol-related issues, as self-medication can be ineffective and potentially harmful. Misuse or abuse of any herbal remedy should be avoided, and professional support sought when necessary.

Is Kudzu regulated or approved for medicinal use in the United States?

Kudzu is not regulated or approved by the U.S. Food and Drug Administration (FDA) for medicinal use. It falls into the category of dietary supplements, which are subject to less stringent regulations compared to pharmaceutical drugs. Therefore, it’s important to exercise caution when using Kudzu for medicinal purposes and consult with a healthcare professional.

Are there any known interactions of Kudzu when combined with other medicinal herbs?

Yes, Kudzu may interact with certain medicinal herbs and medications. It has the potential to enhance the effects of drugs that depress the central nervous system, such as sedatives and alcohol. Additionally, it may interact with herbs or supplements that have similar effects, potentially leading to excessive sedation. It’s crucial to consult with a healthcare provider before combining Kudzu with other herbs or medications to avoid adverse interactions.

How does Kudzu’s preparation or dosage change for acute versus chronic conditions?

The preparation and dosage of Kudzu can vary based on the specific condition being treated. For acute conditions like headache or cold symptoms, Kudzu may be taken in smaller, short-term doses. For chronic conditions, such as alcohol addiction or menopausal symptoms, a healthcare provider may recommend a longer-term, standardized dosage. The form of Kudzu (capsules, tinctures, teas) and the dosage should always be determined in consultation with a qualified healthcare practitioner to ensure safe and effective use.

Are there any known withdrawal symptoms when discontinuing the use of Kudzu?

There are no widely reported withdrawal symptoms associated with discontinuing Kudzu use. However, it’s important to note that individual responses to herbal remedies can vary. Some individuals may experience mild discomfort or a return of symptoms when discontinuing Kudzu, especially if it was used to manage chronic conditions. To minimize any potential issues, it’s advisable to gradually reduce the dosage under the guidance of a healthcare provider when discontinuing Kudzu.

What are the best supplement brands of Kudzu?

The choice of Kudzu supplement brands can depend on various factors, including product quality, purity, and individual preferences. It’s essential to select supplements from reputable manufacturers that adhere to good manufacturing practices (GMP). Some well-known brands that offer Kudzu supplements include Nature’s Way, Gaia Herbs, and Oregon’s Wild Harvest. However, individual responses to supplements can vary, so it’s advisable to consult with a healthcare provider or herbalist for personalized recommendations based on your specific needs and health goals.

Article References & Sources

At AncientHerbsWisdom, our content relies on reputable sources, including peer-reviewed studies, to substantiate the information presented in our articles. Our primary objective is to ensure our content is thoroughly fact-checked, maintaining a commitment to accuracy, reliability, and trustworthiness.

1. Merve BacanlıSevtap AydınA. Ahmet BaşaranNurşen Başaran, in Polyphenols: Prevention and Treatment of Human Disease (Second Edition), 2018
2. Leung AY, Foster S. Encyclopedia of Common Natural Ingredients Used in Food, Drugs, and Cosmetics, 2d ed. New York: John Wiley & Sons, 1996, 333-6. https://www.scirp.org/(S(i43dyn45te-exjx455qlt3d2q))/reference/referencespapers.aspx?referenceid=1656209 
3. Ashwin A. Patkar, … Douglas M. Burgess, in Interventions for Addiction, 2013
4. Camila S. Silva PhD, … Helio Vannucchi MD, PhD, in Molecular Aspects of Alcohol and Nutrition, 2016
5. Boué SM, Wiese TE, Nehls S, Burow ME, Elliott S, Carter-Wientjes CH, Shih BY, McLachlan JA, Cleveland TE. Evaluation of the estrogenic effects of legume extracts containing phytoestrogens. J Agric Food Chem. 2003 Apr 9;51(8):2193-9. doi: 10.1021/jf021114s. PMID: 12670155. https://pubmed.ncbi.nlm.nih.gov/12670155/ 
6. Dietz BM, Hajirahimkhan A, Dunlap TL, Bolton JL. Botanicals and Their Bioactive Phytochemicals for Women’s Health. Pharmacol Rev. 2016 Oct;68(4):1026-1073. doi: 10.1124/pr.115.010843. PMID: 27677719; PMCID: PMC5050441. https://pubmed.ncbi.nlm.nih.gov/27677719/ 
7. Anilkumar K, Reddy GV, Azad R, Yarla NS, Dharmapuri G, Srivastava A, Kamal MA, Pallu R. Evaluation of Anti-Inflammatory Properties of Isoorientin Isolated from Tubers of Pueraria tuberosa. Oxid Med Cell Longev. 2017;2017:5498054. doi: 10.1155/2017/5498054. Epub 2017 Jan 24. PMID: 28243356; PMCID: PMC5294751. https://pubmed.ncbi.nlm.nih.gov/28243356/ 
8. Keung WM, Vallee BL. Daidzin and daidzein suppress free-choice ethanol intake by Syrian Golden hamsters. Proc Natl Acad Sci USA 1993;90:10008-12. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC47702/ 
9. Panche, A. N., Diwan, A. D., & Chandra, S. R. (2016). Flavonoids: An overview. Journal of Nutritional Science, 5. https://doi.org/10.1017/jns.2016.41 
10. Wong, K. H., Li, G. Q., Li, K. M., Razmovski-Naumovski, V., & Chan, K. (2011). Kudzu root: Traditional uses and potential medicinal benefits in diabetes and cardiovascular diseases. Journal of Ethnopharmacology, 134(3), 584-607. https://doi.org/10.1016/j.jep.2011.02.001 
11. Penetar DM, Toto LH, Farmer SL, Lee DY, Ma Z, Liu Y, Lukas SE. The isoflavone puerarin reduces alcohol intake in heavy drinkers: a pilot study. Drug Alcohol Depend. 2012 Nov 1;126(1-2):251-6. doi: 10.1016/j.drugalcdep.2012.04.012. Epub 2012 May 10. PMID: 22578529; PMCID: PMC3430804. https://pubmed.ncbi.nlm.nih.gov/22578529/ 
12. Akhlaq A. Farooqui, in Molecular Mechanisms of Dementia, 2019
13. Zhao SP, Zhang YZ. Quantitative TLC-densitometry of isoflavones in Pueraria lobata (Willd.) Ohwi. Yaoxue Xuebao 1985;20:203-8. https://pubmed.ncbi.nlm.nih.gov/4072688/ 
14. Shebek J, Rindone JP. A pilot study exploring the effect of kudzu root on the drinking habits of patients with chronic alcoholism. J Altern Compl Med 2000;6:45-8. https://pubmed.ncbi.nlm.nih.gov/10706235/ 
15. Lukas SE, Penetar D, Berko J, et al. An extract of the Chinese herbal root kudzu reduces alcohol drinking by heavy drinkers in a naturalistic setting. Alcohol Clin Exp Res 2005;29:756-62. https://pubmed.ncbi.nlm.nih.gov/15897719/ 

Valuable Resources

• All You Need to Know About Kudzu Benefits & Side Effects
• Kudzu Root: Benefits, Uses, and Side Effects
• Kudzu – Memorial Sloan Kettering Cancer Center
• KUDZU – Uses, Side Effects, and More
• What Is Kudzu Root? Health Benefits, Side Effects and Risks
• Kudzu benefits, dosage, and side effects
• UAB Researchers Find Potential Cure in Kudzu