I remember the first time I heard the term “insulin resistance.” It sounded like one of those vague, slightly ominous phrases—serious, but not quite urgent. Like something that might show up on a lab report with a yellow caution sign, not a red flag. But the deeper I dug, the clearer it got: insulin resistance … Read more
There’s this moment, usually after your doctor leans back with that slightly concerned look, when you hear it: “Your cholesterol is a bit high.” Cue the mental checklist of grilled cheese regrets, late-night pizza, and that phase where you thought granola bars were healthy. But let’s pause right there. Before we dive into panic, prescriptions, … Read more
You know that feeling. You’re not hungry, but your stomach’s puffed out like you swallowed a balloon. Jeans are suddenly the enemy. Bloating—it’s like your gut’s passive-aggressively protesting some secret offense. But instead of reaching for another chalky chewable or popping questionable pills, maybe what your belly needs is something… greener. Gentler. Older. Something like … Read more
What herbs should I take for the gut? That’s a good question, but let’s talk about your gut for a second. Not the kind of talk you’d bring up at a fancy dinner party, but the kind of real, slightly awkward but incredibly important conversation that matters. Because here’s the truth: if your gut’s not … Read more
Inflammation—it’s a word we hear all the time, but do we understand what it means? When you stub your toe or catch a cold, inflammation is your body’s natural response to heal and protect itself. But when inflammation lingers for too long, it becomes a silent saboteur, fueling chronic conditions like arthritis, heart disease, and … Read more