Wild Yam Root: Natural Support for Women’s Hormonal Balance

Wild Yam Root

A Root with a Story Wild Yam has been around far longer than the supplement aisles that now showcase it in little brown bottles. Known botanically as Dioscorea villosa, this twisting vine grows in the woodlands of North America, sending out heart-shaped leaves and producing its famous knobby roots underground. Herbalists have turned to those … Read more

Shilajit Resin: Ancient Mineral Pitch for Energy and Vitality

Shilajit Resin

What Exactly Is Shilajit? Shilajit isn’t your typical herb. It’s not a mushroom either, though it often gets lumped into that world of natural medicines. Shilajit resin is sticky, tar-like, and seeps from the cracks of high mountain rocks, especially in the Himalayas, Altai, Caucasus, and Tibetan ranges. When temperatures rise, it oozes from the … Read more

Pau d’Arco Bark: Immune-Supportive Herb from the Rainforest

Pau d’Arco Bark

The Roots of Pau d’Arco Pau d’Arco (Tabebuia impetiginosa, sometimes called Handroanthus impetiginosus) is a towering tree native to the Amazon rainforest and other parts of South and Central America. Its bark has been used for centuries in folk medicine, brewed into a dark, earthy tea that smells a little smoky, almost like wet wood … Read more