Apricots: Vitamin A Fruit for Eye Health and Digestion

Apricots

The Small Fruit With a Surprisingly Big Nutritional Story Apricots often sit quietly in the produce aisle. Small, soft, golden orange. Easy to overlook. Yet this fruit carries an unusually dense nutritional profile for its size. Apricots supply carotenoids, vitamin A precursors, fiber, and a wide mix of plant compounds that support everyday physiological functions. … Read more