Everything You Need To Know About Ashwagandha Benefits, Uses & Side Effects

Ashwagandha

Ashwagandha (Withania somnifera) is a small, evergreen shrub native to the dry regions of India, the Middle East, and parts of Africa. But here’s the kicker – it’s not just any shrub; it’s an adaptogen. Think of adaptogens like your personal life coaches for stress management. Just like you adapt to new situations, these adaptogenic … Read more